Russell Cox, Author at CosBeauty

Weight Loss: Fast Vs Slow and Steady

Russell Cox — Thu, 13 Aug 2020 02:33:38 +0000

Beyonce popularized the so-called ‘master cleanse” diet: water, lemon juice, maple syrup, and cayenne pepper for rapid weight loss, but can it last in the long term? Weight loss of 1-1.5kg per week is considered steady and maintainable. Greater than 1.5kg per week is fast and the consensus, despite some recent media reports, is that […]

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Body Balance

Russell Cox — Mon, 27 Jul 2020 01:50:01 +0000

With gym’s now opening in our post-COVID lockdown world, what should our aims be? Having a well-balanced physique is increasingly recognised as one of the corner stones of what is considered attractive in a modern human. Gone are the days of over-inflated chests and biceps, flabby abdominals and legs that are continually hidden in tracksuit […]

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Why Men and Women Should Train Differently

Russell Cox — Fri, 17 Jan 2020 01:27:51 +0000

With the start of a new decade, we’re sure to have made some resolutions about fitness. Maybe even thought about getting a training buddy? Read further before making a decision on who, as Regenesis Fitness Director Russell Cox tells us why physiology determines how we should exercise. The notion that Men are from Mars and […]

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Fit for Life

Russell Cox — Fri, 16 Aug 2019 02:44:49 +0000

Russell Cox, director of Regenesis Fitness, believes the easiest way to look younger is to get fit. He tells us how being active and healthy is the best anti-ageing medicine. I believe that by far the best way to look younger is to get really fit. Think about it – it’s always the fit, strong […]

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